Specific reinforcement for all issues relating to long distance hiking / trails / ultra trails, long distance biking …

HOLOS :

The holistic WELLNESS experience

The ancient greek work “HOLOS” comes from the original meaning “whole” or “complete”.

This concept goes beyond the physical limits of sports in order to encompass all aspects of our existence.

In a world where well-being is a priority, pursuing equilibrium between mind, body and spirit has become essential. This is the true meaning of “Holos”, the idea that true wellness is attainable by taking into account all aspects of our life.

Our perspective with “HOLOS” is to avoid the fragmented approach of wellness and rather embrace it as a whole. True well-being comes from more than simply catering to exercise, but also practicing meditation/relaxation, spiritual connection, finding purpose, living consciously and nourishing the body.

Here lies our goal with the concept ”HOLOS”.

Rather than focusing only on physical development, our Personal Trainers decided to adopt the holistic approach of personal training and included it in their classes and private lessons.

Our goal is to offer an experience much greater than a traditional personal training; to attain general wellness with our clients through this holistic approach of physical exercise, mental practices and guidance on all topics surrounding overall health.

We strive to represent a new generation of personal training in the fitness industry with team HOLOS, where our main focus lies in complete well being by encompassing, mental practices such as mediation, knowledge on nutrition, habit building, personal growth… and not only wanting for a good physical appearance.

Our goal is to transform our clients lives by providing the necessary tools to cultivate and enrich them on a more durable scale.

Ultimately ”HOLOS” is the quest to transcend the physical and embody the highest form of existence through all aspects of life.